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15th April, 2023

Fitness Workouts for a Healthier You

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20th June, 2023

Best 50 Tips For Fitness.

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Keep Your Body Fitness With Workouts

Your Fitness Your Victory

Ready to change your physique, but can't work out in the gym?

Join With Us Our Services
Keep Your Body Fitness With Workouts

Your Fitness Your Victory

Ready to change your physique, but can't work out in the gym?

Join With Us Our Services
Keep Your Body Fitness With Workouts

Your Fitness Your Victory

Ready to change your physique, but can't work out in the gym?

Join With Us Our Services
Keep Your Body Fitness With Workouts

Your Fitness Your Victory

Ready to change your physique, but can't work out in the gym?

Join With Us Our Services
Keep Your Body Fitness With Workouts

Your Fitness Your Victory

Ready to change your physique, but can't work out in the gym?

Join With Us Our Services
Keep Your Body Fitness With Workouts

Your Fitness Your Victory

Ready to change your physique, but can't work out in the gym?

Join With Us Our Services
Keep Your Body Fitness With Workouts

Your Fitness Your Victory

Ready to change your physique, but can't work out in the gym?

Join With Us Our Services
FOCUS ON YOUR WORKOUTS NOT YOUR LOSS FOCUS ON YOUR WORKOUTS NOT YOUR LOSS FOCUS ON YOUR WORKOUTS NOT YOUR LOSS FOCUS ON YOUR WORKOUTS NOT YOUR LOSS FOCUS ON YOUR WORKOUTS NOT YOUR LOSS FOCUS ON YOUR WORKOUTS NOT YOUR LOSS FOCUS ON YOUR WORKOUTS NOT YOUR LOSS FOCUS ON YOUR WORKOUTS NOT YOUR LOSS FOCUS ON YOUR WORKOUTS NOT YOUR LOSS FOCUS ON YOUR WORKOUTS NOT YOUR LOSS
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About Us

Unleashing Potential with Intense Fitness Workouts

Many individuals benefit from personalized workout plans designed by fitness professionals or personal trainers to address specific fitness goals, such as muscle gain, weight loss, or improved athletic performance.

Over 15 years of experience

Certified Trainers

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Gym & Fitness Training

Our Gym Fitness Classes

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Fitness & Gym

Before starting a new fitness regimen, it's advisable to consult with healthcare.

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Personal Training

Before starting a new fitness regimen, it's advisable to consult with healthcare.

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Boxing Class

Before starting a new fitness regimen, it's advisable to consult with healthcare.

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Fitness & Gym

Before starting a new fitness regimen, it's advisable to consult with healthcare.

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Personal Training

Before starting a new fitness regimen, it's advisable to consult with healthcare.

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Boxing Class

Before starting a new fitness regimen, it's advisable to consult with healthcare.

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Our Class

Training Classes Schedule

Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
06:00 - 07:00
FITNESS CLASS Robert Cage
BOXING GYM Robert Cage
OPEN GYM Robert Cage
FITNESS CLASS Robert Cage
CROSSFIT PRO Robert Cage
07:00 - 08:00
BODY PUMP Robert Cage
CARDIO BOX Robert Cage
YOGA CLASS Robert Cage
OPEN GYM Robert Cage
BOXING GYM Robert Cage
08:00 - 09:00
OPEN GYM Robert Cage
FITNESS CLASS Robert Cage
YOGA CLASS Robert Cage
BOXING GYM Robert Cage
CROSSFIT PRO Robert Cage
09:00 - 10:00
BOXING GYM Robert Cage
BOXING GYM Robert Cage
CARDIO BOX Robert Cage
CROSSFIT PRO Robert Cage
OPEN GYM Robert Cage
10:00 - 11:00
OPEN GYM Robert Cage
FITNESS CLASS Robert Cage
YOGA CLASS Robert Cage
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Our Trainer

Meet Our Skilled Trainer

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Jhon Williams

Fitness Trainer
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Henry Joseph

Gym Trainer
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Esa Elizabed

Fitness Trainer
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Henry Joseph

Gym Trainer
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Jhon Williams

Fitness Trainer
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Henry Joseph

Gym Trainer
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Esa Elizabed

Fitness Trainer
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Henry Joseph

Gym Trainer
Why Choose Us

Keep Going With Your Passion

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Invigorating Fitness Workouts for Body and Mind

Regular fitness workouts contribute to weight management, improved muscle tone, increased bone density, and enhanced cardiovascular health. Fitness workouts are known to have positive effects on mental health, reducing stress, anxiety, and depression.

  • Group Fitness and Community
  • Mental Health Impact
  • Diversity of Workouts
  • Benefits for Physical Health
  • Progression and Consistency
  • Functional Fitness
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Body Mass Index

Calculate Your BMI Now

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BMI Chart

BMI

Below 18.5
18.5 - 24.9
25.0 - 29.9
30.0 - and Above

WEIGHT STATUS

Underweight
Healthy
Overweight
Obese
BMR metabolic rate / BMI body mass index
Why Choose Us

Keep Going With Your Passion

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Testimonials

What our clients Say?

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“The group at Baroque is unimaginably committed, educated, and supportive. The completed item was delightful, and worth each penny. I would totally suggest Baroque”

Alex Carlose, ENVATO LLC
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“The group at Baroque is unimaginably committed, educated, and supportive. The completed item was delightful, and worth each penny. I would totally suggest Baroque”

Alex Carlose, ENVATO LLC
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quote

“The group at Baroque is unimaginably committed, educated, and supportive. The completed item was delightful, and worth each penny. I would totally suggest Baroque”

Alex Carlose, ENVATO LLC
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quote

“The group at Baroque is unimaginably committed, educated, and supportive. The completed item was delightful, and worth each penny. I would totally suggest Baroque”

Alex Carlose, ENVATO LLC
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quote

“The group at Baroque is unimaginably committed, educated, and supportive. The completed item was delightful, and worth each penny. I would totally suggest Baroque”

Alex Carlose, ENVATO LLC

Get 20% Discount for all Fitness Classes

Fitness workouts are known to have positive effects on mental health, reducing stress, anxiety, and depression.

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Blog Posts

Our Latest News & Articles

By Jonson 12 Jan, 2024

10 Proven Tips Goals

2 Proven Tips for Setting Effective Fitness Goals 1.Use the SMART Framework. 2.Break Goals into Manageable Milestones.

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By Jonson 12 Jan, 2024

What Really Works?

Achieving fitness goals requires a combination of effective strategies and a mindset that have proven to work Consistency Over Intensity

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By Jonson 12 Jan, 2024

Workouts in Room

Workout: Push-Ups - 3 sets of 10-15 reps Squats - 3 sets of 15-20 reps Plank - 3 sets of 30-60 seconds Cool Down (3-5 minutes).

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